As I was lying in bed  pondering the problems of the world, I rapidly realized that I don't really give  a damn. It's the tortoise life for  me!
1. If walking/cycling is  good for your health, the postman would be  immortal.
2. A whale swims all day,  only eats fish, drinks water, and is  fat.
3. A rabbit runs and hops  and only lives 15 years.
4. A tortoise doesn't run  and does nothing, yet it lives for 450  years.
And you tell me to  exercise?? I don't think so.
I'm a senior. Go around  me!
Better a few active years than hanging around in your shell for 450!!!!!
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Don